The Heartbeat Session and its benefits
The Heartbeat Session is a unique sound and visual experience of your own heartbeat, an experiential dive into your own heart. Once your attention is focused on the heart, you can quickly and clearly realize the subtle heart sensations that form your unconscious sensory background and shape your reality. This relationship with your heart is the most intimate experience of all and must be experienced to be understood. One’s Heartbeat can be a compass to one’s happiness.
Here are some of the experiences and benefits that have been related by those who’ve used our connecting devices:
You experience yourself differently from the awareness developed from the H2H connecting device. You realize the perfection of your heart–it follows everything you do and changes frequencies and shapes of heartbeat depending on your thoughts, emotions, and states. By experiencing this perfection, we can feel it as grace.
I now understand better what it means when they say that our brains and heart can be only in one of two states. The first state is “fight-flight-freeze” state and controls the sympathetic nervous system. This state always has priority since it is responsible for survival. That is a state of stress and fear that prevents growth, regeneration, healing, and other positive emotions. The average person is in this state more than 70% of the time. The other state is “rest-and-digest” or “feed and breed”, that is the state of love, peace, gratitude, happiness, and joy. It controls the parasympathetic nervous system. By listening to our heartbeat we can realize that we are in “fight or flight” mode and that we need to enter the other mode. We can do that through many methods, but the first step is knowing about it. That’s what the H2H device did for me.
The heart is always in the here and now and it supports all bodily processes in the here and now. The brain is different–it mostly lives in past fears and tries to project them into the future. The fears usually do not come true but are the cause of our frustrations and stress in the current moment. We can therefore not experience fully the current moment. By focusing on the heartbeat, we bring our brains into the current moment (heart-mind harmonization). Every heartbeat you hear is gone forever. This can result in a need to LIVE the life NOW. Through the Heart Connection device, I became aware that we are alive in the current moment. Listening to our heartbeat is the most direct proof of it.
While listening to the perfection of my own heartbeat, I realized that it responds to everything inside me and to many things in my environment.. It’s amazing how responsive it is and I feel gratitude for that. It works day and night and never takes a break. It supports every conscious or unconscious activity, reaction, thinking, emotion, experiencing, survival, growth, healing, sports,… It supports me better than anyone or anything else in my life. I feel gratitude for the H2H device for allowing me to relax within my heart’s primal sound.
In this world where there are so many “important” things to do, we get lost or even trapped in the endless »to-do« lists; causing stress, burn out syndromes, illnesses, depression and the like. These can also originate in fear from the past or insecurity of the future. We need to build new habits to regain control of our natural needs like healing, growth, peace, and love. And the Heart to Heart Connection device is an incredible way to do it. Listening to my own heartbeat created for me a kind of self-compassion, enabling me to relax, to appreciate and celebrate life, and to be in here and now. Take time for yourself. Take a time-out from the world and the environment.
If you perceive that you are in an unwanted state, one of the most common methods used to calm yourself is to relax with breathing. Usually, when we are in a resting position, breathing rate and heartbeat are in a certain ratio. Frequently, counting is used as a help for breathing techniques. But I have found counting my own heartbeats with the aid of the H2H device is much more natural, much less complicated, and far more effective. When you relax, heart rate automatically drops and the intervals are longer, very naturally. That results in a lower heart rate, longer breathing intervals and experiencing peace.
Our heartbeat is a great teacher and a therapist. Its beating patterns directly respond to what we are experiencing at any given moment. We can’t fool it, I found, with the Heart Connection device that a ‘one on one’ conversation with myself can be applicable in many areas of my life. In therapeutic work, I have found the device useful for regaining the connection with internal sensations and emotional states. Using the device with my therapist I experienced relief in heart-related psychological issues such as an emotional heartbreak and some other non-integrated heart affecting traumatic past experiences. Heart 2 Heart device can be used as the main therapy tool, or as an introduction to other types of therapy where it enables you to consciously accept what is there, layer by layer.
I have always known that the heart is filled with a lot of beauty and love. It connects us with our primal self, the being that we are at the core of our existence. It can give us a deep sense of home and peace. It can remind us about the primal environment inside the mother’s womb, where we were protected, fed, kept warm and safe. Unconditional love is the only real kind of love. We were always listening to the heartbeat of our mother through the fluid in the womb. Now, listening to my heartbeat with the aid of H2H connecting Device, I feel again connected to our primal home.
By listening to my heartbeat, I have become more aware of my emotions, and realized that the major part of emotion is arising from the heart. When I hear a change in heartbeat patterns, the curiosity leads me in search of the trigger. With H2H Connect Device, I have become more aware of my subtler feelings and emotional states. I have realized that without conscious identification, my emotions have been controlling my life. As they enter into my conscious domain, I can do something about them. First by accepting them and then, if needed, also by letting them go or transforming them.
The Heart to Heart connection has shown me I have been stuck in my head. By feeling my heart muscle contracting, expanding and twisting, I am morre connected with the body as such. My conscious attention has been repositioned from thinking mind to body that feels. I feel more grounded in the body.
When using a light mask, despite closed eyes, I can see flashes of light that are synchronized with my heartbeat. During every heartbeat, I can feel the heretofore invisible electromagnetic wave that is sent into the environment from the heart. It seems to be a kind of light. The device converts these invisible waves into visible ones and you can experience that this light originating within you as the love you are sending to the world from your heart, through your body, mind, and into the environment. What a privilege.
Increasing heart sensitivity – Once we feel our heartbeat, the experience of our heart becomes more and more detailed. Heart sensitivity starts to develop and you can enter into more subtle sensations that can add so much to the experience.
Many believe that the heart is not just a blood pump, but also a portal where the divine connects with the individual self. During dives into our heartbeat, people can experience unity with all that is, together with the all-embracing sensation of divine love.
