Start the session by listening to your own heart, and, if appropriate, granting self-compassion. Better connection with yourself is essential for a deeper connection with others. These connections are antidotes to loneliness and depression, two of the major maladies of today. Heart 2 Heart sessions are intended for partners, family members, friends, colleagues and in general for all who would like to connect or further intensify the connection with another person at the most basic and the innermost level.